Top 3 Lessons learned from the Book:“If You're So Smart, Why Aren't You Happy?”
Lesson 1: Find the middle ground of love by being generous.✅
Be generous. .
The sense of accomplishment we get from helping others shows us we can spread happiness from within and improves our self-image.
Lesson 2: Be dispassionate in your pursuit of passion to stay flexible and patient.✅
The dispassionate pursuit of passion: Be passionate about your life and its events, but approach it in an objective, non-judgmental way.
Lesson 3: Find the emotions you connect to happiness and make room for experiencing them.✅
Ask yourself what emotions you connect to happiness.
Only once you what state you’re happy in can you start making time for the activities that will get you into that state.